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Body Cleansing 101

We have discussed briefly the vital organs of the digestive system and how they function. They work in tandem to complete a circuit, and the first step is to do a full body cleanse, which includes the liver, gallbladder and colon (the 3 amigos). This is essential for proper detoxification, aiding digestion and proper elimination.  If you are reading this page for the first time, educate yourself of these vital organs by visiting the previous blogs (Gut Hygiene, Love Your Liver, The Gallbladder) before proceeding.

We can eat our way to achieve a full body cleanse by following a body cleansing diet as recommended by Dr Group at the Global Healing Center.  You will have to be very disciplined to follow this diet but it is not always sustainable when you lead a busy life.

The alternative is to use a body cleansing kit.  I have researched a few product kits that are available for purchase on Amazon.  I have grouped these items as a collection – all items in the group will be required to create a complete kit for full liver and gallbladder body cleanse.  You can choose whichever group you prefer based on your needs.

Group 1 (Mini cleanse)

Instructions for  Group 1 cleanse: Group 1 instructions

Group 2

Instructions for Group 2 cleanse: Group 2 instructions

Group 3 (Maxi cleanse)

Instructions for Group 3 cleanse: Group 3 (Maxi cleanse) instructions.

Image result for colon cleansing at home

I also recently bought another full body cleanse 12 Day Detox Cleanse – Wild Rose Herbal D-Tox Kit (12 Day).  It comes with a neat little information booklet that also has a recommended diet section.  I love the list of organic herbs used in this product that provides a multi-system detoxification of the colon, kidneys, urinary tract, gastro-intestinal system and liver.  It is a 12-day program I have used and recommended  for the first detox user.  I found this detox cheaper on Amazon than the health food store.

I also highly recommend that after any cleanse you should always support your digestive tract with both prebiotics and probiotics (with  these bacteria L. acidophilus, B. longum, B. bifidum and L. fermentum to repopulate supercharge the healthy gut flora.  A good probiotic is one that also contains prebiotic –  Multi Probiotic 4000 or  Dr. David Williams Probiotic Advantage Ultra-20 Supplement with 20 Billion Probiotics, 60 Tablets (30-Day Supply).

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